Big and Strong

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Topic Title
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Yuriy

Specificity

Yuriy, 3 months ago

By Yuriy
3 months ago
39
1

Yuriy

Progressive Overload

Yuriy, 3 months ago

By Yuriy
3 months ago
49
1

Yuriy

Supercompensation

Yuriy, 3 months ago

By Yuriy
3 months ago
50
1

Yuriy

Adaptation

Yuriy, 3 months ago

By Yuriy
3 months ago
53
1

Yuriy
By Yuriy
3 months ago
50
1

Yuriy

Standing Calf Raises

Yuriy, 4 months ago

By Yuriy
4 months ago
61
1

Yuriy
By Yuriy
4 months ago
59
1

Yuriy

Seated Cable Rows

Yuriy, 4 months ago

By Yuriy
4 months ago
48
1

Yuriy

Pulldowns

Yuriy, 4 months ago

By Yuriy
4 months ago
61
1

Yuriy

Pull-Ups

Yuriy, 4 months ago

By Yuriy
4 months ago
64
1

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